Heat protocol hydration elderly: so keep everyone cool and healthy
When temperatures rise, the heat protocol for hydration in the elderly is an indispensable part of good care. It is particularly crucial to prevent dehydration in the elderly. They often have a reduced sense of thirst and do not always notice that they need fluids. In hot weather, the body also loses fluids more quickly, even if you are not actively moving. Even a fluid loss of two percent can cause symptoms such as headaches, fatigue and confusion, and in severe cases can even lead to hospitalisation.
Why hydration is so important during the heat protocol
Older people are at greater risk of dehydration because their thirst signals are less strong. During the heat protocol, the body loses extra fluid through perspiration. Even mild dehydration can affect concentration, alertness and overall health. That is why it is essential during hot days that care workers and informal carers pay extra attention to drinking times, variety in drinks and easy availability.
Oranka 1+19: tasty solution for heat protocol hydration elderly people
Oranka 1+19 is a light, fruity drink with only two percent sugar, no preservatives or colourings. Each 200-millilitre serving contains fifty percent of the recommended daily allowance of vitamin C. Some flavours are enriched with zinc, which supports the immune system and improves the absorption of vitamin C. This makes every sip not only refreshing, but also functional.
The 0.5 litre containers yield ten litres of end product. This makes it easy to provide elderly people with sufficient drinks during the heat protocol without using up a lot of storage space. Unopened, they have a shelf life of up to twelve months, and the prepared drink remains tasty for three days when refrigerated.
Practical tips for hydrating older people in hot weather
Make sure drinks are available in several places so that drinking becomes second nature. Place dispensers in living rooms or dining areas and put carafes on the table. Vary the flavours to keep it appealing and serve cool but not ice cold. A carafe with ice cubes and a piece of fresh fruit makes it visually inviting. By planning small, regular drinking moments, fluid levels are maintained and older people are protected from dehydration.
